Welcome to Old Glenridge Therapeutics!  I offer Registered Massage Therapy for all ages and stages of life.  Let me introduce myself…..

My name is Lindsay Milburn and I have been a practicing massage therapist in the Niagara Region since 2002.  Over the course of my career I have worked in clinic and spa settings offering treatment to clients young and old.  For most of this time I have been in private practice in Niagara Falls.   Since the beginning of my career I have dreamed of working out of my home, in a tranquil and stress free environment, where I can offer flexible hours to my busy clients.

I have training and experience in many different modalities and I have worked with a wide variety of injuries, illnesses and fitness levels.  Over time I have developed my own philosophy of health and self care which I would love to share with you.

My treatments focus on the root cause of the pain, stress, and dis ease that we seem to all be feeling.  My goal for everyone I meet is to decrease the pain that we are all living with, be it physical, emotional or mental.  You may think that working on your emotional and mental pain is way  outside my scope of training and practice, but your nervous system would disagree.  Let me work on your physical symptoms with the goal of activating the parasympathetic nervous system, the ‘rest and digest’ response so that we can decrease all the other pain you’re dealing with.  Let me help you to de stress.

Let’s  get back to optimal health.   Together we can work on a plan to rediscover the relaxed, focused, pain free person you were meant to be.



Relaxation Massage  ~  Allow your therapist to bring you to a state of deep relaxation.  This massage focuses on areas of tension and pain caused by the stresses of everyday life.  Feel your mind let go as your body relaxes, your heart rate slows and your muscles release their tension.

Deep Tissue Massage  ~  Need a little extra ‘work’ done?  A deep tissue massage targets the deeper muscle layers, tendons, and fascia.  This is a great treatment for specific injuries or rehabillitation projects.   We can target certain areas for treatment or deal with the whole body in order to release chronic tension.

Prenatal Massage  ~  The woman’s body goes through many changes during pregnancy that can cause pain and discomfort in different areas.  Regular prenatal massage  can help to relieve most common aches and pains as well as keep mum relaxed and happy throughout one of the most transformational times in her life.   Using extra cushioning helps to support the growing ‘bump’ over the months and allows mum to receive the most effective treatment possible.

Thai Massage  ~  This is a whole body experience.  Lay quietly on the mats and allow your therapist to take all of your limbs through their range of motion, stretching and kneading the muscles to bring your body back to a sense of ease and balance.  This massage works with the traditional Thai energy meridians.  Thai massage is gentle and flowing, and by the end you may find that your body moves in ways you had no idea it could.

Hot Stone Massage  ~  The deep moist heat of the basalt lava stones softens the muscles and allows a deep and soothing treatment.  Knots and tension melt away.  This treatment can be a 45 minute Back, Neck, and Shoulder massage or a 75 minute Full Body massage.

Lymphatic Drainage Massage  ~    This is a therapeutic treatment using very light pressure and long, gentle, rhythmic strokes to increase the flow of lymph and reduce toxins in your body.  It transports nutrients and oxygen to cells, collecting toxins on the way and flushing them out through the lymph nodes.  Lymphatic drainage supports the immune system and is useful at the change of seasons as the body adjusts to temperature and daylight changes.

Coming Soon:

Drybrushing with Lymphatic Drainage Massage, One on One Yoga Classes, Cupping with Deep Tissue Massage, Ultimate Stressbuster 2 hour Massage

I can direct bill to most insurance companies.  If you have extended health benefits, check with your provider to find out your requirements and allotment for Registered Massage Therapy.

Book an appointment


Up and running!

This has been a long time goal of mine, being able to work from home, keep things local, serve and support my community.  The past 16 years have been a whirlwind of activity for me.  I have built and run a successful practice in Niagara Falls, continually adding new treatments, upgrading my schooling and growing …